Take time out to unwind, relax and connect with others in learning techniques to enable the relaxation of body and mind.
Using mindfulness and meditation techniques can help:
An access guide for Havelock Community Centre can be found on DisabledGo.com
Whether you want to manage stress or meet with others to practice regular relaxation, find out if this class is for you with a free introductory session. Regular price £5 per session.