Tel: 023 9397 7079

Company Details

Relax and De-Stress

Thursdays 11am - 12pm

Take time out to unwind, relax and connect with others in learning techniques to enable the relaxation of body and mind.

Using mindfulness and meditation techniques can help:

  • Reduce the build up of stress
  • Reduce anxiety symptoms
  • Promote self healing
  • Increase calm
  • Increase concentration
  • Increase creativity
Telephone (Mobile): 
07492 859404
Milton Community Centre
Milton Road Southsea
Self Referral: 
Cost of service: 

Whether you want to manage stress or meet with others to practice regular relaxation, find out if this class is for you with a free introductory session. Regular price £5 per session.